Yogurt Parfait – my daughter’s favorite healthy snack or breakfast

A Seinfeld episode is what made me realize that we often give names to foods that make them sound better than they are (even if they are delicious). The example? (I’m paraphrasing). George says, “Crudités….they are just you know, like cut vegetables, right?!….”

 

 

Peaches are in season, but you can use berries.

Peaches are in season, but you can use berries.

Yogurt Parfait by any other name is layered yogurt and fruit. Oh well, maybe add some granola and honey. Doesn’t sound quite as enticing, does it? But I have to tell ya, when I pack the ingredients separately in a way that my daughter (and her friends if it’s after school) can layer together to make their own snack, and if I’m lucky, I happen to have some clean see-through glass options so there’s actually some sort of “presentation” going on….and I say, Hey, LOOK! It’s a Yogurt Parfait….it’s a winner!

 

 

  • Plain yogurt
  • Cut fruit (frozen or fresh Peaches or any type of berry, like fresh Strawberries, Blueberries, Raspberries, Blackberries, MythicalBerries…..etc….)
  • Granola , or (simple oven toasted sugared oatmeal)
  • Honey 

 

 

Such an easy recipe, your kids can make it on their own after school.

Such an easy recipe, your kids can make it on their own after school.

Did you ever make sand castles as a kid? Or layer sand in a bottle or bucket? No different really. Just layer ingredients above in this order. So easy! Either make ahead of time for guests in crystal glasses with fancier ingredients (like crème fraîche) or, let your kids make their own in what appear to be crystal like wine glasses from either the Dollar Tree or 99 cents store (one dollar a piece, such a deal) or in a clear recyclable plastic cup that wants to grow up to be a bike some day and ridden on the strand.