Quinoa, a grain, has a lot of protein in it. It is so easy to prepare and add whatever raw vegetables you like to it. This is one of my favorite ways to make it.

• 1 Cup Quinoa cooked per package directions 
• 1/2 Cup Bite sized pieces of Broccoli Florets (just break them off or cut them off)
• 1/2 Cup Bite sized pieces of Red and Yellow Bell Peppers
• 1 Tablespoon Fresh chopped Basil
• 1/2 teaspoon of Lemon Zest
• Juice of 1 Lemon
• Splash of Red Wine Vinegar
• Splash of Olive Oil
• Salt and Pepper to taste

Mix and eat warm right away. Or chill. Works well for picnics.

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